What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving sexy hot abs. There is doubting that you are going to have to work hard and be disciplined but the results are well worth it. Build a six pack in 10 minutes a day with our lower ab exercises.A high protein diet, cardio and our abdominal workout is the key to hard six pack abs. The equipment required is minimal. Always vary the angle and speed when training abs. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.The warmup is essential to improve elasticity in ligaments and tendons. You will find if you warm up thoroughly that you can actually lift heavier weights without the constant concern of muscle injury. Lets take a look at those hot ab exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. Tense your abs in this contracted position. Concentrate on tensing the abs and take 5 seconds to return to the starting position. Repeat this sequence for as many reps as you can possibly do. Rest 30 seconds and finish with normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start by hanging from a lat chin up bar, hands shoulder width apart, arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Squeeze the abs hard for 5 seconds whilst holding this position. Lower your legs slowly and repeat. Make sure you do more than 10 reps al least.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

With the rope attached to the high pulley on the cable machine, grab one end of it with both hands. Pull the rope down tensing your abs as you do so, until you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Pull down using your abs by bending forward at the waist all the way to the floor, squeeze your abs hard then slowly return to the starting position keeping your abs tensed all the way. Do at least 10 reps. Repeat these ab exercises on a daily basis to achieve dramatic fat loss.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs